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The SQUAD membership provides access to exclusive and restricted content, all blog post content, and access to "members tools" which include the following:
  • Exercise Library Videos
  • Men's Bulking Plan
  • Women's Bulking Plan
  • Men's Fat Loss Plan
  • Women's Fat Loss Plan
  • Strength Plan
  • Macros Tool
We currently have countless workouts, meal plans, tips, in-depth articles, and more that get updated on a weekly basis. We are confident you won't get bored anytime soon! We have exactly what you're looking for with the most complete workout programs and meal plans to help get you ripped. If there is something you see that is missing or anything new you want to see, please let us know! Email us at with your requests!
We thrive on the understanding that we're making the best program for you. For that reason, we would love any and all feedback you may have. For any feedback, please contact us at
Not right now, but this is high on the priority list. Watch for Paypal integration to be implemented soon.
Workout Programs and meal plans are designed for different goals, audiences, body types, and schedules. These individual plans have been created by Bradley to provide the best coaching you need to reach your individual goals. Workout programs and meal plans range from 4 weeks to 12 weeks and provide different programs in various categories to suit your needs.
While we try our hardest to ensure each and every member is satisfied with our constantly updated content, we know that we can't please them all. Go to our cancellation page to cancel your membership.
Your payment methods can be changed in the member dashboard. The dashboard link can be found at the top right of the website page. If you have any difficulty with finding what you need, please feel free to contact us at